The Dharamshala Reset
Trip Overview
The Dharamshala Reset is a 3-night, 4-day wellness-led escape designed to help you slow down and refuel. The trip blends daily yoga, meditation at a Tibetan monastery, handpan music sessions, bonfire nights, journaling, and mindful group conversations with local exploration and a paragliding experience in Bir. There’s no rushing, no packed sightseeing — just the right balance of wellness, nature, adventure, and connection. You return feeling lighter, clearer, and genuinely refreshed — the Troovle way.
Daily Itinerary
Day 1: Arrive & Unplug
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Arrival in Dharamshala (early afternoon)
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Opening introduction & intention-setting session
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Local exploration around McLeod Ganj (cafés, markets, walks)
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Digital detox begins
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Guided breathing exercise
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Bonfire evening
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Journaling & dinner
Day 2: Stillness & Connection
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Morning yoga & breathwork
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Visit to Tsuglagkhang Monastery
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Meditation & prayer observation
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Free afternoon for rest, cafés & reflection
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Group therapy-style discussion
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Handpan music session
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Dinner
Day 3: Flight & Freedom
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Morning yoga
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Travel to Bir Billing
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Paragliding experience with certified pilots
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Lunch & café hopping in Bir
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Explore Bir town & monastery
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Return to Dharamshala
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Bonfire night & compliment circle
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Dinner
Day 4: Walk & Carry Back
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Morning yoga & breathing
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2-hour guided forest hike
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Breakfast
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Closing reflection circle
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Departures
What's Included
- Stay
- Activities
- Sightseeing
- Paragliding
- Local Transfers
- Food (Breakfast & Dinner)
What's Not Included
- Transportation to Dharamshala
- Lunch
- Personal Expenses
- Anything not mentioned in inclusions
Frequently Asked Questions
Is this a hardcore wellness or spiritual retreat?
No. This is a wellness-led trip, not a rigid retreat. It focuses on slowing down, light wellness practices, exploration, and meaningful experiences — without spiritual pressure.
Do I need prior yoga or meditation experience?
Not at all. All yoga and meditation sessions are beginner-friendly and optional.
Is paragliding mandatory?
No. Paragliding is optional. You’re free to skip it and explore Bir at your own pace.
What is the group size?
We keep groups intentionally small — typically 14-16 people — to ensure comfort and genuine connections.
Is this trip suitable for solo travellers?
Yes. Many participants join solo. The group format makes it easy to feel included.
What about phone usage and digital detox?
We encourage a light digital detox. Phones aren’t taken away, but certain sessions are phone-free to help you stay present.
Up to 4 travelers (based on spots left and group size limit).
No payment due today. Secure your spot now.
I love to travel & host people from different cultures & backgrounds
View profileReviews from Past Trips
“I was nervous about traveling alone, but the host made everyone feel so welcome. The villa was insane!”
“The best organized trip I've ever been on. The balance between activities and downtime was perfect.”
“Unforgettable memories. The sunrise trek was tough but totally worth it for the views.”
From
INR 22,000